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“Meg Van Deusen offers a fascinating glimpse into the alarming epidemic of stress in the US. Filled with compelling stories, practical solutions and a wealth of empirical evidence, this book is sure to be a “go-to” solution for anyone wanting to live less stress and more mindfulness.”
—Sean Fargo, former Buddhist monk and founder of Mindfulness Exercises – Share on Twitter
“Dr. Van Deusen’s book provides a holistic and compelling overview of the stresses and challenges we all face and the ramifications for our relationships, communities and systems of care. This book will surely add to the literature on stress and provide readers with a fresh look at how to live healthier lives.”
—Mona Delahooke, PhD, Psychologist, and Author of Beyond Behaviors – Share on Twitter
“In this wise and illuminating book, Meg Van Deusen reveals the developmental roots of our current epidemic of chronic stress, the silent killer that threatens our health and well-being. Drawing insights from her own life and work as well as the latest research, she offers powerful practices that can heal and transform our lives. An important book for these challenging times.”
—Diane Dreher, Author of The Tao of Inner Peace and Your Personal Renaissance – Share on Twitter
“In this compelling book, Meg Van Deusen delivers on her promise of sharing effective navigational tools to help us make our way safely across the troubled waters of our times.”
—Dr. Vincent Atchity, President and CEO, Mental Health Colorado –Share on Twitter
“This is the perfect book to help you realize why you (or someone you love) is stressed, how that stress is making a physiological and emotional impact, and what might help bring relief. Research driven, yet practical enough to be useful right away, Dr. Van Deusen’s thorough coverage of attachment theory, technology use, and mindfulness is peppered with tips and tools for reversing the tsunami of stress inherent in our everyday lives. This is a book that you’ll read and share and everyone will be better for it.”
— Doreen Dodgen-Magee, Author of Deviced! Balancing Life and Technology in a Digital World – Share on Twitter
Quotables
“In recent years, as Americans, we have become increasingly vulnerable to stress, and, it seems, less resilient in the face of it. “
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“Turn off the news if it makes you agitated or anxious.”
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